In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise), although it has influenced the entire dharmic religions family and other spiritual practices throughout the world. A committed practitioner of yoga is referred to as a yogi, yogin (masculine), or yogini (feminine).

Yoga Retreats purpose is to propagate the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual well being and self-realization.

The style of yoga taught in the centers and ashrams is referred to as Sivananda Yoga. It is a non-proprietary form of hatha yoga. Classes emphasize proper breathing (pranayama), exercise (asanas), relaxation (savasana), diet (vegetarian) and positive thinking and meditation (Vedanta and dhyana).